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all my free guides & resources.

Every free guide, prompt pack, setup walkthrough, and workflow I've ever shared. Filter by tool, filter by topic, search by keyword. All free. All built for women founders.

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AI Agents

You Re-Explain Your Business to AI Every Single Time. Here's How to Onboard It Once.

Stop retyping your voice, offers, and rules into every new chat. Set up business folders, write one plain-English note in each, and point Claude at them so it onboards once like a new hire instead of forgetting every time.

AI Agents

Claude Can Now Join Your Slack as a Teammate. Here's How to Put It to Work.

Anthropic just released Claude Tag, a way to add Claude to your team's Slack as a member. A founder-friendly setup to pair it, scope its access, set a spend limit, and run your first task.

AI Agents

Claude Just Dropped Routines. Here's How to Put Your Business on Autopilot.

Claude routines let an AI agent run on a schedule without you. Real founder examples plus an easy step-by-step to build your first routine in under 15 minutes.

Decision Making

Stop Asking Claude One Question. Build a 5-Advisor Council Instead.

Build a Claude council that answers any big decision from five sharp advisors who argue on purpose, then hands you one verdict. Includes the exact copy-paste prompt and how to save it forever.

Email Marketing

Every Number That Matters in Your Email Account, Pulled in One Prompt

Instead of clicking through five different Kit screens to piece together your performance picture, this prompt pulls everything into one place: subscribers, growth, open rates, click rates, and the red flags worth fixing.

Email Marketing

Two Numbers That Tell You Everything About Where Your Email List Is Heading

A single open rate tells you almost nothing. What matters is whether it's moving up or down. This prompt compares your Kit metrics across two 90-day periods and gives you three specific tests to run if your numbers are slipping.

Email Marketing

Your Best Broadcasts Already Know What Works. Here's How to Ask Them.

You have sent dozens of emails. Some crushed it, some got ignored. This prompt pulls your top 15 Kit broadcasts by open rate, spots the patterns in your winners, and generates five new subject lines built entirely on your own data.

Email Marketing

Your Audience Is Telling You What They Want to Click. Are You Listening?

Your subscribers vote with their clicks every time you send. This prompt reads those votes across your last 20 broadcasts and shows you exactly which link placements and CTA styles are driving the highest click-through rates.

Email Marketing

Your Best Subject Lines Are Already Written. You Just Need to Find Them.

This prompt pulls your top 20 all-time subject lines by open rate from Kit, extracts the patterns that made them work, and builds a personal subject line formula you can use for every future broadcast.

List Health

A List Full of People Who Never Open Your Emails Is Not an Asset

A bloated list costs you money and tanks your deliverability. This prompt identifies every subscriber who has gone quiet for 90-plus days, calculates what they are costing you, and gives you a segmentation plan to re-engage or remove them.

List Health

Cold Subscribers Are Costing You Money Every Month. Here's How to Find Them Fast.

Every subscriber who has gone cold for six months is paying rent on your list without contributing anything. This prompt finds them, segments them by tier, and preps a re-engagement sequence before any removals happen.

List Health

Before You Delete Anyone From Your List, Send This Three-Email Sequence

A well-written re-engagement sequence recovers 10 to 15 percent of cold subscribers before you remove the rest. This prompt writes all three emails using honesty and a clear off-ramp so the people worth keeping have a reason to stay.

List Health

When Someone Unsubscribes, They're Telling You Something. This Prompt Translates It.

A spike in unsubscribes after a specific email is not random. It is a signal. This prompt finds which of your recent Kit broadcasts triggered the most departures and tells you what to adjust in your content or cadence.

List Health

Not Every Opt-In Form Is Worth Keeping. Here's How to Find Out Which Ones Are.

Some of your forms bring in people who stick around and buy. Others attract subscribers who unsubscribe within a week. This prompt ranks every Kit form by subscriber quality and shows you which lead sources are quietly leaking.

Segmentation

Send Your Next Campaign to the Right People, Not Everyone

Sending your next promotional email to your full list is leaving conversion rate on the table. This prompt builds a broadcast engagement segment in Kit based on who opened and clicked your last five emails.

Segmentation

Your Warmest Leads Are Already on Your List. This Prompt Finds Them.

The subscribers who open every email, click your links, and engage consistently are the closest thing you have to a hot prospect. This prompt builds a warm lead segment in Kit so your next offer goes to the people already ready to buy.

Segmentation

These Subscribers Open Everything and Have Never Bought. Here's What to Do About That.

High engagement without a purchase is a signal, not a dead end. This prompt finds the subscribers who read everything and builds a targeted conversion sequence designed specifically for the people who are interested but have not pulled the trigger.

Segmentation

Not All Buyers Are the Same. Here's How to Segment Them in Kit.

A subscriber who bought once is very different from one who has bought three times. This prompt separates your Kit list into buyer tiers so you can send retention offers to repeat buyers and conversion emails to one-time customers.

Segmentation

What Happens in the First 30 Days Determines Whether a Subscriber Stays Forever

New subscribers make up their minds about you in the first month. This prompt analyzes what that first 30-day experience looks like for your newest Kit subscribers and identifies where people are dropping off in your welcome sequence.

Writing

Write Subject Lines That Actually Get Opened Instead of Hoping for the Best

Writing one subject line and hoping it works is not a strategy. This prompt generates 10 variations for your next Kit broadcast using curiosity, specificity, and pattern interrupts, then picks the top two to A/B test for data you can use next time.

Writing

Your Best Email Ideas Are Already in Your Head. Here's How to Get Them Out Fast.

You already know what you want to say. The blank page is the only thing in the way. This prompt takes a voice memo, a rough idea, or a few bullet points and turns it into a complete, polished Kit broadcast in your brand voice.

Writing

You Already Wrote the Best Email You Will Send This Month. You Just Called It Something Else.

Your best content is already written. This prompt takes your top-performing social posts, blog articles, or podcast episodes and turns them into ready-to-send Kit broadcasts without starting from scratch.

Writing

What Has Your Email List Been Asking For That You Have Never Sent?

Your subscribers are telling you what they want to read through every click, every reply, and every form sign-up. This prompt cross-references your Kit broadcast history with your highest-click topics to find the content gaps your audience is actively looking for.

Writing

Some of Your Old Emails Are Still Valuable. This Prompt Finds the Ones Worth Resending.

You do not need to write new emails every week when you have an archive full of proven content. This prompt finds your best Kit broadcasts that are still relevant today so you can resend them to new subscribers who never saw them.

Automation

Write a Welcome Sequence That Turns New Subscribers Into Loyal Readers

A great welcome sequence is the most powerful automation you can build. This prompt generates a complete five-email series that introduces your brand, delivers immediate value, and moves new subscribers toward their first purchase.

Automation

Every Time Someone Buys, Kit Should Know. Here's How to Make That Happen Automatically.

Manual tagging is a system that breaks the moment you get busy. This prompt designs an automated buyer tagging workflow in Kit that fires every time a purchase is made, so your segments stay current without any manual work.

Automation

Run Your Next Email Launch Without Constantly Checking Five Different Tabs

During a launch you need one place that shows you everything: opens, clicks, conversion rate per email, and where people are dropping off. This prompt builds a real-time Kit launch dashboard for your entire sequence.

Automation

A Weekly Email Performance Report That Takes 90 Seconds to Pull

A weekly performance report should not take you 20 minutes to build manually. This prompt pulls all your Kit metrics in under two minutes and gives you one high-priority action item to focus on for the coming week.

Archive Mining

Your Email Archive Is a Content Library. It Just Needs to Be Organized.

After a year of sending emails, your archive holds more value than you realize. This prompt categorizes every broadcast by topic, format, and performance so you can find your best content instantly and use it as the foundation for future campaigns.

Archive Mining

Your Kit Tag System Is Probably a Mess. This Prompt Fixes It in One Conversation.

A tag system that made sense when you started rarely holds up as your list grows. This prompt audits every tag in your Kit account, finds duplicates and unused tags, and gives you a clean taxonomy you can actually maintain.

Archive Mining

Which of Your Emails Actually Led to a Sale? This Prompt Finds Out.

Open rates tell you what people read. Purchase data tells you what worked. This prompt connects the two in Kit and shows you which broadcasts and sequences are generating the most direct revenue so you can write more of what converts.

Archive Mining

Track Your Email List Growth the Way Investors Track a Portfolio: With Real Data and a Clear Trend

Most founders have a rough sense of whether their list is growing but no real data on the rate. This prompt pulls a 90-day Kit subscriber growth report, calculates month-over-month change, and identifies the single highest-leverage action to accelerate growth.

Archive Mining

Set This Up Once and Your Email Archive Updates Itself Every Week

An email archive that requires manual upkeep will always fall behind. This guide sets up a weekly scheduled task in Cowork that logs every new Kit broadcast automatically, including performance data, topic tags, and evergreen status.

Entrepreneurs

Your Ideal Client Already Has the Answers. Here's the System to Capture Them.

A complete market research interview tracker with 10 fillable interview templates, the exact questions to ask on every call, and an AI prompt to drop into Claude or ChatGPT to surface the patterns that tell you what to build and what to charge.

Prompts

The 7 AI Voice and Writing Codes That Make Every Word Sound Like You

Seven commands that protect your voice, adjust your tone, simplify ideas, find the right metaphor, pull the shareable line, and unlock a fresh angle when the old ones feel stale.

Prompts

The 7 AI Marketing and Sales Codes That Write Your Hooks, Offers, and CTAs

Seven commands covering the hardest parts of marketing: the hook that stops the scroll, the avatar that writes copy in your customer's own words, the objection handlers, and the positioning that makes you the only obvious choice.

Prompts

The 7 AI Strategic Critique Codes That Make Your Thinking Bulletproof

Seven commands that attack your strategy from every angle — devil's advocate, brutal feedback, full audit, skeptic, and more — so you find the holes before your audience or competitors do.

Prompts

The 7 AI Iteration Codes That Take Your First Draft From Good to Great

Seven commands that push any draft past the obvious — 10x it, sharpen the language, stress-test it with a premortem, flip it with a reverse brief, tighten every word, generate variants, and rewrite the headlines.

Prompts

The 7 AI Decision Codes That Think Through Any Business Decision With You

Seven commands that bring structured thinking to any decision — first principles, boardroom simulation, steelman, risk analysis, tradeoff matrix, and a cold read that tells you what you're actually dealing with.

AI Systems

How Dynamic Workflows Handle the Financial Busywork You've Been Putting Off

Claude Opus 4.8 can plan your entire quarterly cash flow review, run every piece of the analysis in parallel, verify the findings, and hand you a complete picture. Here's how to build the system once and run it every quarter.

AI Systems

The One Thing Claude Opus 4.8 Does That Will Change How You Run Your Finances

Stop skimming your P&Ls and hoping for the best. Opus 4.8 works through your financial documents, surfaces what needs your attention, and flags anything it isn't sure about. Build this system once and run it in 20 minutes every month.

AI Tools

Your AI Has No Idea What Happened This Week. Here's the Fix.

ChatGPT without live internet gives you outdated research. Learn how Composio connects your AI to the real web so one prompt researches current stories, drafts your newsletter, and publishes it to Substack and Kit automatically.

Content Strategy

The Prompt That Finds Your Competitive Edge in Under Five Minutes

Use one AI prompt to analyze your niche and surface content opportunities, positioning gaps, audience frustrations, and underutilized strategies your competitors are completely ignoring.

Content Systems

One Idea. Every Platform. Zero Content Block.

Use one AI prompt to turn a single content idea into short-form video scripts, carousels, captions, hooks, threads, and engagement posts across every platform you publish on.

Growth Systems

Stop Guessing the Algorithm. Build a System That Understands It.

Use AI to decode the content behaviors, engagement patterns, and content structures most likely to increase algorithmic distribution on your specific platform and niche.

Content Systems

Your First Line Either Stops the Scroll or Loses the Audience Forever

Use AI to generate a library of powerful opening hooks for your niche using curiosity, surprise, emotional triggers, urgency, and relatability so your content gets read instead of scrolled past.

Content Systems

Never Stare at a Blank Content Calendar Again.

Generate 30 high-engagement content ideas for your niche on demand using curiosity triggers, emotional reactions, transformation stories, and proven viral frameworks. One prompt. Full idea bank.

Audience Intelligence

When You Understand Your Audience's Psychology, Every Post Lands.

Use AI to build a deep audience intelligence brief covering desires, frustrations, emotional triggers, attention patterns, and psychological motivations so your content feels like it was written specifically for the person reading it.

AI Operator Mode

What If Your AI Could Run Your Social Media Like a Senior Strategist?

Activate Elite Social Media Manager Mode to get operator-level guidance on growth, engagement, platform algorithms, viral distribution, and scalable content operations for your specific niche and goals.

Setup

Check These Three Settings Before You Connect AI to Anything

Before connecting AI to your email, documents, or business tools, review these three settings to protect your sensitive information and put a human checkpoint between the AI and your business systems.

AI Tools

Why Your AI Visuals Look Generic (And the System That Fixes It)

The problem isn't your image tool. It's what you're feeding it. Here's the brief-writing system before touching any AI image generator, plus 50 free paste-ready prompts from a designer who built visuals for Warner Music and Spotify.

Setup

Train AI on Your Brand Voice in One Afternoon

A step-by-step setup that teaches Claude exactly how you write so every piece of AI-generated content sounds like you, not a robot.

Workflows

Your Weekly Business Briefing on Autopilot

Build a Monday morning briefing in Claude that hands you your priorities, revenue pulse, and top 3 focus areas in under 5 minutes.

Creative

30 Days of Content in 2 Hours Using AI

Use Claude to plan and write a full month of content, then batch your visuals in Canva. One focused afternoon. Done for 30 days.

Prompts

The 5 Prompts Every Woman Founder Needs Saved Right Now

Five copy-paste prompts that handle brand voice, weekly priorities, email drafting, content angles, and business decisions. Save them all.

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